Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest.

Long Island's first cryotherapy center!
Holtsville's only dance studio! Providing quality dance training at affordable pricing for the beginner, recreational & competitive dancer!
RISE is a private facility not open for public membership. Our attention and focus is the RISE client, at all times, in our one-on-one setting equipped with a wide range of high tech fitness equipment.
Providing Superior Dance Training in a "Fun and Friendly Atmosphere" for Ages 2 through Adult!